Thursday, 18 February 2016

The 4 pillars of fitness and health

There are 4 main pillars to fitness and health which are..Activity, Diet, Habits and Rest.
These are influenced by physical, mental and environmental issues.

 Key influences are a persons medical details including age, height and weight and also socioeconomic status and quality of lifestyle factors all affect fitness and health

These points will all be discussed in greater detail in my forthcoming posts. For now have a great day and stay or get fit and healthy! :-)

No comments:

Post a Comment