Quick and easy workout challenge

Are you ready to take the exercise challenge?
Let's get fit and healthy by eating right, exercising right and sleeping right.

Watch the video below for a great speed exercise workout that you can do on your own or with a friend.

Remember to warmup before starting with stretches and jogging on the spot and  arm, trunk, leg and foot rotations and bends .Then do these exercises yourself on a regular daily basis and make this become a habit. Add a 5-10 minute jog afterwards and you have the perfect 20 minute exercise routine to get you in shape.

Take it easy to start with and then everyday push yourself a little more and you will soon feel the benefit of better movement, increased stamina and more vitality!

Go for it and goodluck!  :-)